Balance: The central concept in Mind or Muscle
Mind or Muscle is all about balanced development. Development of both your mind and your body is critical for a long fruitful life. Still, true balance is much more than mind and muscle.
Developed for young people....and senoirs?
The benefits of Mind or Muscle to seniors was not by design. It was desinged as a way to get middle and high school aged students to explore their personal strengths and have a good time in a positive environment.